Nar & Phu Valley


  • Nar and Phu are two isolated villages located in a valley at Manang district. Nar Phu trek is one of the lesser known trekking route recently opened for the visitors. For Nar Phu trekking it requires special permits from Nepal Trekking Association. The trekking difficulty ranges from medium to hard. Nar Phu Valley Trekking delights you with wonderful age old traditional Tibetan villages, amazing rock formations, high altitude grazing settlements, narrow canyons, deep forests and majestic snow clad peaks, yaks, monasteries, Kang La Pass and unique Himalayan cultures. Adventurous trekking trip to Nar Phu valley is an incredible opportunity for you to climb, back pack, camp and marvel at the grandeur of nature. Nar Phu Valley Trek popular as non touristic destination and also rich in typical cultural heritage, traditional life style. Nar Phu trekking is one of the best exploration journeys in remote hidden mountain valley.

  • Day 1 Arrive at Kathmandu

    Day 2 Sightseeing in Kathmandu

    Day 3 Drive - Khudi

    Day 4 Trek to Bahundanda

    Day 5 Trek to Jagat

    Day 6 Trek to Dharapani

    Day 7 Trek to Narphu valley first camp [2,740 m/ 8,989 ft.]

    Day 8 Trek to Sinhenge Dharamsala [3,230 m/ 19,597 ft.]

    Day 9 Trek to Upper Chyakhu Village

    Day 10 Trek to Phu Village

    Day 11 Rest day in Phu Village

    Day 12 Trek to Nar Campsite

    Day 13: Trek from Nar - Kang La Pass -Ngawal (3675meters, 8-9 hours).

    Day 14: Trek from Ngawal to Manang (3550meters, 4 hours walking). 

    Day 15: Explore around Manang. 

    Day 16: Trek from Manang to Chame (2650meters, 7 hours walking).

    Day 17: Chame Drive to Kathmandu and depart to own destination.

  • Cost Includes

    • Land transfer to and from trekking by tourist bus.
    • Applicable Trekking fees
    • English speaking trekking guide and porter to carry the luggage
    • Local guest house accommodation.
    • Welcoming dinner in Kathmandu.
    • Last night dinner in Kathmandu.
    • Insurance for the trekking staff. (insurance as per state law)
    • All the government tax and our service charges. 
    • Includes breakfast, lunch & dinner.

    Cost Excludes

    • Nepal Visa Fees (you should bring accurate USD cash and two passport size pictures)
    • Personal expenses (Shopping, Laundry, bar bills, battery recharge, extra porters, mineral water or boiled water, Phone calls, shower etc)
    • Your lunch and dinners in Kathmandu (This apply also early come back from trek then the fixed itinerary)
    • Extra night accommodation in Kathmandu due to early arrival or late departure, early come back from trek (due to any case) than the fixed itinerary
    • International fare/arrival taxes/departure taxes to and from Kathmandu
    • Trip and rescue insurance
    • Tips for guides and porters/ Donations

  • online enquiry

Nar & Phu Valley Trek(17 Days)
Activities: Trekking, Sightseeing
Max Elevation : 5416m
Accomodation : Hotel/Guest House
Transportation : Private Vehicle/Flight
Best Month : March - May and Sept - Nov
Group Size : Min. 2 Per
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